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However, one of the most liberating things about being single is the empowerment it brings: you realise that you have skills and talents for coping with life that have remained dormant for years and can now resurface.The break-up of a relationship can be very damaging to our self-esteem, particularly when it comes to feeling attractive and sexy.How long should you , says it's hard to put a number on it—but you'll probably want to wait at least a month before jumping back into the dating pool again."Most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship," she says.

Dating after ending a long-term relationship can be a scary thing.

RELATED: do relationships between older women and younger men work?

“It takes time to get over a breakup,” says sexologist and relationship expert Jessica O’Reilly.

"This way, you will feel whole and in high self-esteem before you go back into the next relationship and won't just be trying to fill that hole," says Sherman.

Taking a break from dating after a breakup isn't just about licking your wounds, though—it's also about figuring out what you've learned and can carry over to your next relationship, says psychologist Sanam Hafeez, Psy. "The ends of relationships teach us so much about ourselves: our style of communication, whether that style is effective or not, how we handle insecurities, conflict, and co-existing as an individual and as part of a two-some simultaneously," she says.




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Adapted from a British variety series, the NBC version opened OK when it aired Tuesdays at 10 behind "America's Got Talent" and "The Voice" last September and October but wasn't strong enough to sustain itself when it moved to the night's leadoff hour.