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According to the app’s website glassandsex.com, “It lets you see two different perspectives seamlessly.It changes the way you experience something personal.” So what exactly does it do?If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels.The thumb rule is one must strictly stay away from spicy food items that are bad for digestive health.Following a high fibre diet is always necessary for healthy intestinal functioning.Go for fresh fruits rather than dry fruits for diabetes control (but there are some restrictions... - Drink tomato juice with salt and pepper every morning on an empty stomach.- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.

Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes. Sanjiv Bhambani with Moolchand Medcity suggests, "A diabetes diet should be high on fibre, must contain milk without cream, buttermilk, fresh seasonal fruits, green vegetables, etc." But remember to consume these components in moderation.

Diabetes diet for Indians should have the ratio of for carbs, fats and proteins.

The doctor explains, "Per day calorie intake should be between 1,500-1,800 calories with a proportion of between carbohydrates, fats and proteins, respectively." He adds that a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan." Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. The doctor shares his recipe for diabetes diet for Indians: - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.

Keep in mind the following things before you pick a platter when your stomach is suffering from gastritis: -Avoid, at all costs, deep-fried and fatty food. -Include foods rich in flavonoids, such as apples, cranberries, garlic and onions as they help in curbing the growth of gastritis-causing bacteria.

-Don't have pickles, peppers, spicy and very salty food products. -Cut on caffeine, alcoholic drinks, citric acid drinks and mustard.

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